Baked Salmon

Nutrition Facts


1 portion / 140g per portion
320 Calories
per portion
32g protein
20g fat
1g carbohydrates
+ Low in sodium
+ Very low in sugar

Ingredients

0.2 lb ( 125g ) frozen salmon
1/8 cups ( 15g ) light cheese (optional)
small batch of dill (optional)
1 tsp of olive oil (optional)

Instructions

1 Make the dressing: mix light cheese, chopped up dill and olive oil

2 Place the salmon on a piece of foil sheet.

3 Coat the top of the salmon with the dressing.

4 Fold the foil sheet into a boat leaving the tips open to let the salmon breathe. Place in the oven. 200 ºC 392 ºF fan. 45 min uncover in the last 5-7 minutes to glaze.

Baked Salmon

Baked Salmon

Baked Salmon

Baked Salmon

Baked Salmon

Baked Salmon

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