Note: We use the word “diet” loosely since that’s what most people expect but all of those are in fact eating patterns designed to help you structure your food intake and make meal planning a bit easier as well as develop better eating habits. 

There is no diet that works for everyone – the best (and most inexpensive way) to find the right one for you is through trial and error. Find something you can potentially maintain indefinitely since just like exercise mindful eating only works long term.