Dumbbell exercises?

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  • Dumbbell exercises?

    Hey, I just wanted to know why there aren't any videos of any kind of dumbbell exercises in the video exercise library?? Though it is easy to understand from the picture, I would like to do it with perfection. And for that neilarey Damer videos help in a long way. By the way how to do the farmer's walk? ( Ironborn Day 6) Tq!

  • #2
    Take a look at this video:
    I'd also recommend using really heavy weight for that one exercise.

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    • #3
      Originally posted by J3ster View Post
      I'd also recommend using really heavy weight for that one exercise.
      For authenticity, a real cow is a great substitute.

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      • #4
        Originally posted by aveoturbo View Post

        For authenticity, a real cow is a great substitute.
        Most definitely - If the live cow seems too heavy, I can also advise to use disassembled cows - available at your local butcher shop. Alternatively it's possible to use two goats.

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        • #5
          Py36 we need studio time for the videos. We have reserved some for this summer so we shall be updating the video library to include way more exercises as well as some more advanced martial arts moves like reverse spinning hook kick.

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          • #6
            That's great to hear Damer thank you aveoturbo and J3ster !!

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