I just created an account to ask some questions. I'm doing 5 minute Plan Workout since a month everyday before breakfast (Mostly because after work I'm too tired/no motivation/addition fat loss). So I choose HIIT to complement routine and take the AB Meal.
1) Is something wrong combine 5 minute Plan Workout with HIIT everyday?
2) It's OK to do it before eating breakfast?
3) I don't get AB Meal, what is the schedule for meals? Any rules? Can I modify it? Mostly because at work I can't prepared the meals. Replacing it with fruits.
Thanks in advance, I was looking in other threads but I didn't found the answers I needed.