So, as some kind of very belated birthday gift I got a gym card. My first question is. If I'm doing cardio trim run. Can I exchange the running with spin classes? One of my biggest issues training is having palletar tendinosis (similar to palletar tendinitis but no inflammation basically), so spinning is preferable for my knee (I think?). Would a 40 min spin class count as a 40 min run? And what about those more intervallish runs?
And if I do several training activities, what is a good way to combine them with darebee? I do dancing and martial arts, and now the gym card... I don't want it to go to waste... but I also don't want to stop doing Darebee stuff? So, is there any rules of thumb on how to go about it?