save
1
40 push-ups
100 punches
2
60 sit-ups
100 squats
3
60 push-ups
200 punches
4
80 sit-ups
150 squats
5
80 push-ups
300 punches
6
100 sit-ups
200 squats
7
100 push-ups
400 punches
8
120 sit-ups
250 squats
9
120 push-ups
500 punches
10
140 sit-ups
300 squats
11
140 push-ups
600 punches
12
160 sit-ups
350 squats
13
160 push-ups
700 punches
14
180 sit-ups
400 squats
15
180 push-ups
800 punches
16
200 sit-ups
450 squats
17
200 push-ups
900 punches
18
220 sit-ups
500 squats
19
220 push-ups
1000 punches
20
240 sit-ups
550 squats
21
240 push-ups
1200 punches
22
260 sit-ups
600 squats
23
260 push-ups
1400 punches
24
280 sit-ups
650 squats
25
280 push-ups
1600 punches
26
300 sit-ups
700 squats
27
300 push-ups
1800 punches
28
320 sit-ups
750 squats
29
350 push-ups
2000 punches
30
350 sit-ups
800 squats
reset

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