save
1
10 squats
6 squats
6 squats
2
16 squats
10 squats
10 squats
3
18 squats
10 squats
10 squats
4
30sec
wall sit
5
20 squats
6 squats
6 squats
6
22 squats
6 squats
6 squats
7
24 squats
10 squats
10 squats
8
40sec
wall sit
9
26 squats
10 squats
10 squats
10
28 squats
6 squats
6 squats
11
30 squats
6 squats
6 squats
12
1 min
wall sit
13
32 squats
10 squats
10 squats
14
34 squats
10 squats
10 squats
15
36 squats
10 squats
10 squats
16
1min 20sec
wall sit
17
38 squats
6 squats
6 squats
18
40 squats
10 squats
10 squats
19
42 squats
10 squats
10 squats
20
1min 40sec
wall sit
21
44 squats
6 squats
6 squats
22
46 squats
6 squats
6 squats
23
48 squats
10 squats
10 squats
24
2 min
wall sit
25
50 squats
10 squats
10 squats
26
52 squats
6 squats
6 squats
27
54 squats
6 squats
6 squats
28
2 min 20 sec
wall sit
29
56 squats
10 squats
10 squats
30
60 squats
20 squats
20 squats
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