How to play: Download (right click and save) and post it on your Google+ stream, Twitter or Facebook profile and let your friends and followers decide how many reps you will do. There is no time limit but it is implied that everything has to be done as soon as possible (you don't have a lifetime to deliver). Upon completion you can provide a video proof (optional). There is a re-share option in case your friends and family want to take on the challenge directly from your profile.
Why play: the gamification of fitness is what makes it fun, the X-factor adds suspense and making it a public commitment helps with accountability. Fitness is often about doing something, anything and just keep on doing it consistently. Every rep adds up and makes a difference - energy invested is never wasted.
Challenge yourself for a fitter, healthier and happier world web