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1
40 side lunges
30sec side splits
2
40 side lunges
35sec side splits
3
40 side lunges
40sec side splits
4
10 bridges
x 3 sets
5
60 side lunges
45sec side splits

6
60 side lunges
50sec side splits
7
60 side lunges
55sec side splits
8
10 bridges
x 4 sets
9
80 side lunges
1minside splits
10
80 side lunges
1m10s side splits
11
80 side lunges
1m20s side splits
12
10 bridges
x 5 sets
13
100 side lunges
1m30s side splits
14
100 side lunges
1m40s side splits
15
100 side lunges
2min side splits
16
20 bridges
x 3 sets
17
120 side lunges
2m10s side splits
18
120 side lunges
2m20s side splits
19
120 side lunges
2m30s side splits
20
20 bridges
x 4 sets
21
140 side lunges
2m40s side splits
22
140 side lunges
2m50s side splits
23
140 side lunges
3min side splits
24
20 bridges
x 5 sets
25
160 side lunges
3m10s side splits
26
160 side lunges
3m20s side splits
27
160 side lunges
3m40s side splits
28
25 bridges
x 4 sets
29
180 side lunges
3m40s side splits
30
200 side lunges
4min side splits
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