save
1
80 sit-ups
80 sitting twists
40 leg raises
2
120 sit-ups
120 sitting twists
60 leg raises
3
140 sit-ups
140 sitting twists
70 leg raises
4
80
up and down planks
5
160 sit-ups
160 sitting twists
80 leg raises
6
180 sit-ups
180 sitting twists
90 leg raises
7
200 sit-ups
200 sitting twists
100 leg raises
8
100
up and down planks
9
220 sit-ups
220 sitting twists
110 leg raises
10
240 sit-ups
240 sitting twists
120 leg raises
11
280 sit-ups
280 sitting twists
140 leg raises
12
120
up and down planks
13
300 sit-ups
300 sitting twists
150 leg raises
14
320 sit-ups
320 sitting twists
160 leg raises
15
340 sit-ups
340 sitting twists
170 leg raises
16
140
up and down planks
17
360 sit-ups
360 sitting twists
180 leg raises
18
380 sit-ups
380 sitting twists
190 leg raises
19
400 sit-ups
400 sitting twists
200 leg raises
20
160
up and down planks
21
420 sit-ups
420 sitting twists
210 leg raises
22
440 sit-ups
440 sitting twists
220 leg raises
23
460 sit-ups
460 sitting twists
230 leg raises
24
180
up and down planks
25
500 sit-ups
500 sitting twists
250 leg raises
26
520 sit-ups
520 sitting twists
260 leg raises
27
540 sit-ups
540 sitting twists
270 leg raises
28
200
up and down planks
29
580 sit-ups
580 sitting twists
290 leg raises
30
600 sit-ups
600 sitting twists
300 leg raises
reset

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