save
1
4 push-ups
2 push-ups
2 push-ups
2
6 push-ups
2 push-ups
2 push-ups
3
10sec
push-up plank
2 sets
4
8 push-ups
4 push-ups
2 push-ups
5
10 push-ups
4 push-ups
4 push-ups
6
10 push-ups
6 push-ups
4 push-ups
7
15sec
push-up plank
3 sets
8
12 push-ups
4 push-ups
4 push-ups
9
14 push-ups
6 push-ups
4 push-ups
10
16 push-ups
6 push-ups
4 push-ups
11
20sec
push-up plank
3 sets
12
16 push-ups
8 push-ups
5 push-ups
13
16 push-ups
10 push-ups
5 push-ups
14
18 push-ups
12 push-ups
5 push-ups
15
20sec
push-up plank
4 sets
16
20 push-ups
10 push-ups
5 push-ups
17
22 push-ups
10 push-ups
5 push-ups
18
24 push-ups
12 push-ups
8 push-ups
19
20sec
push-up plank
5 sets
20
26 push-ups
14 push-ups
8 push-ups
21
26 push-ups
15 push-ups
5 push-ups
22
26 push-ups
15 push-ups
10 push-ups
23
25sec
push-up plank
5 sets
24
28 push-ups
15 push-ups
10 push-ups
25
30 push-ups
15 push-ups
15 push-ups
26
35 push-ups
15 push-ups
5 push-ups
27
25sec
push-up plank
6 sets
28
40 push-ups
15 push-ups
5 push-ups
29
30sec
push-up plank
6 sets
30
50 push-ups
in one go
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
1
2
3
4
5
6

Push-up plank

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