Window Puncher is a fast-paced metcon workout that mixes high knees, punches, and push-ups into a continuous flow. It’s a hybrid between a HIIT circuit and a shadowboxing drill, keeping your heart rate elevated and your arms and legs engaged the entire time.

This is an excellent choice for boosting agility and coordination while also improving upper-body endurance. It’s a dynamic way to release stress and pack in a full-body challenge - even when time is short.