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DAREBEE Workout: What it Works

Strength, speed, and raw power collide in Titan’s Fury. This full-body metcon workout is all about moving with intensity, combining strength and cardio into one relentless session. At the heart of it are the renegade rows - an exercise that tests your upper body strength, core stability, and endurance. Every rep makes you feel unstoppable, channeling the raw energy of a storm.

But it’s not just about brute force. Titan’s Fury is also about maintaining control, even when the intensity rises. It’s the perfect choice for days when you want to push your limits and feel every muscle working. When you finish this workout, you don’t just feel strong - you feel like a force of nature.

Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum. 
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