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Synergy is a calming yet powerful yoga session that blends controlled breathing with deep, intentional stretches to restore balance in both body and mind. The workout begins with two minutes of box breathing, guiding you into a state of focus and relaxation. As your breath steadies, the flow transitions into deep, grounding stretches that enhance flexibility, release tension, and promote full-body awareness. Each movement is designed to work in harmony, allowing breath and motion to connect seamlessly. Whether you're winding down after an intense session or simply seeking a moment of stillness, this practice encourages presence, alignment, and renewal.