Surgebinder Plus is a powerhouse strength circuit designed to challenge your muscles and endurance in equal measure. Using dumbbells to add resistance, this workout cycles through a series of compound movements that build strength, stability, and control. Each round pushes you to maintain intensity while focusing on proper form, engaging multiple muscle groups to maximize efficiency. The continuous circuit format keeps the heart rate elevated, blending power and endurance for a session that leaves you feeling stronger with every rep. Whether you're aiming to level up your lifts or test your stamina under load, this workout delivers the challenge - now it’s up to you to rise to it.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.
