Stronger Pecs is a targeted upper body strength workout that homes in on your chest muscles with precision and control. Combining the power trio -chest press, chest fly, and pullovers - this routine builds mass, definition, and endurance in your pecs. By keeping rest short and volume consistent across all three movements, you'll keep your muscles under tension long enough to see real results.

Whether you're training on a mat or a bench, this dumbbell routine delivers serious hypertrophy potential. It’s especially effective when paired with a progressive overload plan or used as a finisher after a full-body strength day. Light weights for activation, heavier for size - how you use it is up to you.