This Stretch & Release Workout is designed to gently ease tension, improve flexibility, and enhance mobility in your upper and lower back, shoulders, and hamstrings. Each movement follows a simple yet effective flow: hold the stretch while counting to five, then release and repeat three times to deepen the stretch gradually.

By incorporating controlled holds and mindful breathing, this routine helps relieve stiffness, improve posture, and promote relaxation, making it perfect as a post-workout cooldown, a morning mobility session, or a tension-relieving break anytime you need it.

Take your time, listen to your body, and enjoy the restorative power of stretching!