Step, Sway, Slay is a low-impact, high-energy workout that keeps you moving without stressing your joints. Featuring a rhythmic mix of step-based movements, controlled sways, and empowering punches, this session is perfect for boosting your cardio endurance, coordination, and overall flow. It’s light on impact but big on results - helping you break a sweat, build confidence, and slay your workout with style. Whether you're starting your day or winding down, this routine will leave you feeling strong, energized, and unstoppable.
Extra Credit: 1 minute rest between sets.
