Steady State Walk is a low‑impact cardio session designed to mimic the rhythm of a brisk walk while adding variety for your arms and legs. Alternating between step‑jacks and step‑backs keeps your heart rate in a moderate zone, building endurance without the jarring impact of jumping. The repeated rhythm allows you to settle into a steady pace, focusing on posture and breathing rather than on counting reps.

This workout is perfect for those days when you want to stay active but don’t have the time or space to go for a real walk. It’s gentle on the knees and can be done in your living room, making it ideal for beginners, active recovery or anyone looking to log some easy cardio. By the time you finish, you’ll have warmed up your entire body and cleared your head without breaking into an all‑out sprint.