Starting Over is a low-impact, full-body reintroduction to fitness that’s gentle on the joints and accessible to all levels. It combines functional leg movements like reverse lunges and calf raises with light upper-body toning exercises, promoting both strength and mobility. With a mix of dynamic and static movements, it's the perfect choice for easing back into a consistent routine.

This workout focuses on restoring foundational fitness, making it an ideal pick for recovery days or anyone coming back from a break or injury. The simplicity of the exercises doesn’t lessen their effectiveness - instead, it emphasizes consistency and form. No matter where you're starting from, this routine helps you move forward.