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Star Power Workout - complete workout card with exercises and reps
DAREBEE Workout: What it Works
Focus: Lowerbody
Type: Yoga
Difficulty: level 3 of 5

Your legs are the true star powers of this challenging warrior flow. At higher breath counts you will definitely feel the burn! But stick with the work, and allow your breath to guide you.

Breathing slowly and deeply, use the expansiveness of each in-breath to lengthen your torso. Reach out through your fingertips on each pose with extended arms. Each time you exhale, use that grounding energy to help you deepen your pose, sinking your hips a little lower in poses with (one or two) bent legs.

You’ll end your workout in Star Pose. Make it as big as you can. Claim your space! You’ve earned it. You are a true superstar for conquering this workout!

Poses:

Sequence 1:
Warrior II (Virabhadrasana B)
Sun Warrior (Viparita Virabhadrasana)
Extended Side Angle Pose (Utthita Parshvakonasana)
Half Moon (Ardha Chandrasana)

Sequence 2:
Warrior I (Virabhadrasana A) with rear hands clasp
Humble Warrior (Baddha Virabhadrasana)
Warrior I with forward reach
Warrior III (Virabhadrasana C)

Sequence 3:
Chair Pose (Utkatasana)
Goddess Pose (Utkata Konasana)
Wide-legged Forward Bend (Prasarita Padottanasana)
Star Pose (Utthita Tadasana)

DONE
Done it
3
done since August 2026

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

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Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

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