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DAREBEE Workout: What it Works

Gentle on the joints but energizing all the same, Soft Landing is the perfect low-impact cardio routine to get you moving without the stress of jumps or high intensity. It’s designed to keep your body in motion while promoting balance, control, and light coordination.

This is a feel-good workout you can return to anytime-whether you’re easing into your day, recovering from something tougher, or just need a steady session that doesn’t push too hard. Smooth, simple, and exactly what your body needs for a soft but steady boost.

Extra Credit: Focus on controlled breathing throughout the entire workout-inhale on one rep, exhale on the next. Use each movement to deepen your breath and find your rhythm.
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