Soft Landing Workout - complete workout card with exercises and reps
DAREBEE Workout: What it Works
Focus: Cardio
Type: Burn
Difficulty: level 1 of 5

Gentle on the joints but energizing all the same, Soft Landing is the perfect low-impact cardio routine to get you moving without the stress of jumps or high intensity. It’s designed to keep your body in motion while promoting balance, control, and light coordination.

This is a feel-good workout you can return to anytime-whether you’re easing into your day, recovering from something tougher, or just need a steady session that doesn’t push too hard. Smooth, simple, and exactly what your body needs for a soft but steady boost.

DONE
Done it
4
done since August 2026

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan

Shoutout to Darebee!❤️ I’ve been using these programs and daily workouts for quite some time now. REALLY helps with structure that I’ve been needing. Keep it up💪🏼.

Anonymous, 24, from South Africa

I really appreciate all the workout content you give us. Thank you all guys-DAREBEE for your help.

yin sopheak, 42, from CAMBODIA