Snapback is a high-energy, bounce-back cardio workout built around explosive movement patterns like jumping lunges and jacks. Its short bursts of intensity followed by lighter steps create a powerful rhythm that spikes your heart rate while training agility and coordination.

Ideal when you need to shake off fatigue or shift mental gears, this workout delivers a solid sweat with minimal space required. Jump in, snap back, and reset your energy in under 20 minutes.