Whether you're lifting, typing, or carrying stress, your shoulders carry the load. Shoulder Stretching helps you release tension, increase range of motion, and support healthier posture through simple, effective holds.
This routine is a must-have recovery tool after any upper-body session - or anytime your shoulders feel tight. It's restorative, low-effort, and deeply rewarding.
Extra Credit: Repeat stretch #6 (the reverse tabletop hold) twice, holding it for 20 seconds each time. Focus on opening the chest and drawing the shoulders back.
