S-Rank is a bodyweight and combat hybrid named for the grade above the grades - the rating games hand out when a perfect score wasn't quite enough: 5 squats, 5 push-ups, 5 squats, 10 punches, 5 squat and punch combos, 10 more punches, and 5 final push-ups. Small numbers everywhere, because S-Rank was never about doing more. It is about doing it flawlessly.

The circuit is a technical exam disguised as a short workout. The opening block alternates squats and push-ups in sets of 5 - counts low enough that every single rep is visible, judgeable, and expected to be identical to the one before it. The middle section shifts to striking, and its centerpiece is the squat and punch combo: drop into a full squat, rise, and punch from the top, fusing a leg pattern and a strike into one flowing sequence that tests whether your movements connect cleanly or merely happen near each other. That transition quality - finishing one movement balanced enough to begin the next without a stutter - is precisely what separates an A from an S. The punches bracketing it build shoulder endurance through accumulating volume across sets, and the closing push-ups ask for five perfect reps from a body that would prefer to submit four decent ones.

Squat to full depth with your chest tall - at five reps, a shallow squat is not a small flaw, it is 20 percent of the set. Push-ups run chest-low, body in one line, every rep a clone of the first. Punch from a proper guard with hip rotation and a snappy return. In the squat and punch combos, complete the stand fully before the punch leaves - rushing the seam between the two is exactly the sloppiness the combo exists to expose.

Anyone can clear the level. The S is for clearing it so cleanly the game has nothing left to say.

Make it Harder: Double the squat and punch combos to 10 and keep every rep seamless.

Make it Easier: Take the push-ups from your knees and slow the combos down until the seam is smooth.