Reset Season is a light cardio and mobility circuit for the moment the calendar - or life - turns over a new page: 10 butt kicks, 10 reverse lunges, 10 more butt kicks, 10 arm circles, 10 more butt kicks and 10 final arm circles. Nothing heavy, nothing complicated, everything moving.

The circuit is built around butt kicks as its recurring heartbeat - they appear three times, keeping your pulse gently elevated while the other stations rotate through the rest of the body. Reverse lunges give the legs one honest strength stimulus early, when you are freshest, and the two arm circle stations bookending the back half keep the shoulders under light constant tension while your legs recover on the move. The design philosophy is deliberate modesty: after a layoff, an illness, a holiday season or a stretch of life that ate your training, the workout that restarts the habit matters more than the workout that impresses anyone. This one is engineered to be finishable on your worst week, which is exactly what makes it repeatable on all the others.

Kick your heels up briskly in butt kicks while staying tall - leaning forward turns them into jogging in apology. Step back into reverse lunges with control, front shin vertical, torso proud. Keep arm circles at shoulder height with long arms, drawing full circles from the shoulder joint; the last few reps are where the light burn arrives, and that burn is the entire fee.

Every season ends. The trick is starting the next one before the couch files a claim on you.

Make it Harder: Run each station at a brisker tempo and cut your rest between sets to one minute.

Make it Easier: Swap butt kicks for march steps and keep everything else exactly as written.