Fast, focused, and fiery - Quick Abs is designed to deliver maximum core engagement in minimum time. With alternating crunch variations, it targets both your upper and lower abs, helping you build strength and definition with just a few rounds.

This is the kind of workout you can squeeze into a busy day, pair with another routine, or use as a reliable go-to when you want results without the fuss. No equipment, no fluff - just pure abdominal work.