Pyre is a fiery HIIT-style workout that zeroes in on the shoulders, arms, and chest with short bursts of isometric and dynamic tension. Every move is time-based, making it accessible and easy to follow while delivering a fast-paced burn. The continuous motion challenges your endurance and pumps up blood flow, giving your upper body a solid wake-up call without a single push-up.

Perfect as a warm-up, burnout finisher, or travel-friendly micro workout, Pyre turns simplicity into intensity. It’s light on the joints and heavy on muscular activation, ideal for those looking to tone the upper body or improve posture and shoulder mobility. Just start the timer and bring the heat.