This EMOM-style workout is short, sharp, and incredibly effective. Push Pull Squat delivers full-body strength training in just 10 minutes, combining pushing, pulling, and lower-body power for a balanced and intense challenge. Each round starts fresh, giving you the chance to hit every movement with focus and intent.

Whether you're training for strength, efficiency, or just want a fast and functional session, this one gets the job done. The faster you move, the more rest you earn - so pace yourself, push hard, and stay consistent minute by minute. It’s strength training made simple and smart.