Power Nap After? is a relentless, high-energy cardio workout designed to keep you moving from start to finish. With a combination of rapid jumping jacks and explosive hops in all directions, this session pushes your endurance, coordination, and agility to the limit. The pace never slows down, demanding full-body engagement and sharp footwork to keep up. Each movement flows into the next, creating a non-stop rhythm that builds intensity with every second. This workout is perfect for anyone looking to break a sweat, elevate their heart rate, and push their limits without a moment to catch their breath. Once you’re done, you’ll have earned that nap - if you can stay awake long enough to take it.
Extra Credit: 1 minute rest between sets.
