After the work comes the restoration. Post-Workout Recovery is a gentle stretching routine designed to help you cool down, reduce muscle tension, and support better flexibility. Each stretch is held for a slow count of 10, giving your body time to release and reset.

It’s the ideal way to close out any workout session - calm, intentional, and soothing. Take the time to breathe deeply, ease into each pose, and give your muscles the attention they deserve. Recovery isn’t optional - it’s essential.