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Perfect Start Workout is a gentle yet invigorating morning routine designed to wake up your body, clear your mind, and set the tone for a balanced day. This session blends deep breathing, dynamic stretching, and yoga-inspired movements to improve flexibility, release tension, and enhance circulation. Whether you're easing into movement or looking to refine your morning flow, this workout will help you feel refreshed, centered, and ready to take on the day. No pressure, no rush - just a perfect start.
Extra Credit: Finish with 2-minutes of Stomach Vacuums.