Outlast is an endurance-focused workout that blends lower-body strength with steady-state cardio to keep your heart rate up while building muscular stamina. Alternating between march steps, squats, and bicep extensions, it targets the legs and arms without requiring any equipment. The pacing and repetition make it a great choice for beginners or anyone looking for a low-impact, high-reward session.

With its no-jump format and clear structure, Outlast is especially suitable for days when you want to keep moving but need something gentle on the joints. The frequent shifts between movement patterns prevent monotony while helping improve coordination and rhythm. It’s a workout built to help you go the distance - slow and steady.