This routine is designed to shake off sleep and get your blood flowing. Starting with some light cardio to wake up your heart and lungs, Morning Jumpstart then moves into gentle strength and mobility work that targets your legs, hips and core. The short sequence can be done in just a few minutes, making it ideal for busy mornings or as a pick‑me‑up whenever you need a dose of energy.

Because the exercises are low impact and require no equipment, anyone can jump right in without worrying about sore joints or space constraints. By the end of it, you’ll feel warmer, more limber and mentally ready to take on the day ahead. It’s the perfect way to ease into exercise if you’re new to morning workouts - or to extend your warm‑up before a more intense session.