Moonbow is a quiet arc from ground to sky and back again. Gentle folds and side reaches lengthen the ribs, then prone backbends wake the posterior chain from calves to upper back. Sphinx, locust, and cobra arrive in a calm gradient so the spine opens without compression. Let shoulders melt down, jaw unclench, and tongue rest soft so the breath can widen the chest and wrap around the back ribs.

The sequence alternates opening and anchoring until the hips release and the low back feels supported rather than squeezed. Twists rinse the thoracic spine, hip cradles unhook the psoas, and long exhales dim the noise in your head. Each hold invites patience, steadier eyes, and a neck that finally stops gripping. When the arc closes you feel spacious and grounded, as if someone turned the gravity down and switched your nervous system to low gear.