Minotaur Punch is a power-packed combo of upper body cardio and isometric strength. Alternating rapid-fire punches with squat hold punches, this workout keeps your heart rate up while also training endurance in your legs and shoulders. It’s simple, repetitive, and wildly effective for building punching stamina and lower-body stability.

The deep squat hold sections challenge your glutes and quads while requiring core stability to keep your balance as you punch. Meanwhile, the steady cadence of the punches ensures you’re engaging your arms and shoulders with intent. Channel the might of the Minotaur - rooted and explosive.