Main Quest is the storyline you should not be skipping: a bodyweight circuit of reverse lunges, punches and push-ups that hits legs, upper body and shoulders in alternating waves. You run 10 reverse lunges, 10 punches, 10 more reverse lunges, then 2+ push-ups, 10 punches, 2+ push-ups, and close the chapter with a final 10 punches.

The sequencing alternates between lower body strength work and upper body endurance work so neither system fully recovers, but neither fails outright either - exactly what keeps you moving through a long questline. The push-ups are marked 2+ for a reason: two is the minimum to bank, and every rep beyond it is bonus experience earned while your form still holds. Punches appear three times, and each round arrives with more accumulated fatigue in your shoulders, so the same 10 reps quietly cost more every time they come back around. That creeping difficulty is the progression system doing its job.

In reverse lunges, step back rather than forward - it keeps your front knee stacked over your ankle and loads the glute of the standing leg. Punch from a proper guard, hands at your face, rotating your hips into each extension and never fully locking the elbow. In push-ups, keep your elbows tracking at roughly 45 degrees from your torso and lower until your chest nearly touches the floor. A short rep is a rep that didn't count.

Side quests are optional. This one isn't.

Make it Harder: Turn every 2+ into 5+ push-ups.

Make it Easier: Do the push-ups from your knees and keep the 2+ invitation open.