Main Character Energy is a high-intensity bodyweight workout designed to make you feel like the unstoppable protagonist of your own action movie. This workout blends combat training, strength-building, and explosive cardio to sharpen your reflexes, build raw power, and push your endurance to the max. Expect a mix of strikes, dynamic bodyweight exercises, and relentless conditioning drills - all designed to forge a body that’s as strong as it is resilient. No equipment, no excuses - just you, your determination, and the energy of a main character ready to take on anything. Are you up for the challenge?
Extra Credit: 1 minute rest between sets.
