Kneeling Sun Salutation is a calming flow designed for joint-friendly mobility and breath awareness. Each movement is paired with a mindful inhale or exhale, allowing you to reconnect body and breath while gently warming up the spine, shoulders, and hips. It’s an ideal session to start or end your day with intention and ease.

This variation is perfect for people with limited mobility or those seeking a gentler version of the classic Sun Salutation. The kneeling positions reduce strain on the knees and ankles while promoting flexibility and posture.