Hopscotch is a fast-paced agility workout designed to improve coordination, speed, and endurance. Packed with dynamic hops, quick footwork, and challenging combinations, this routine keeps you light on your feet while building lower-body strength and stability. Whether you're jumping forward, sideways, or mixing up foot patterns, Hopscotch sharpens your reflexes and enhances athletic performance. Get ready to move fast, stay focused, and have fun - just like the classic playground game, but with a serious fitness twist!
Extra Credit: 1 minute rest between sets.
