HIIT It Hard is a high-intensity interval training (HIIT) workout designed to push your limits with a mix of fast and slow-paced movements, keeping your heart rate up while maintaining control. Each exercise lasts just 10 seconds, ensuring maximum intensity in a short burst before transitioning. A floor tap between each move keeps you engaged and forces quick transitions, making this a full-body endurance challenge. This workout is perfect for those who love explosive power, agility, and stamina-building without the monotony of long intervals. Get ready to HIIT it hard - because every second counts!