Gravity Plus uses the most fundamental upper-body movement - the push-up - and gives it variety and intensity. You’ll hit your chest, shoulders, and triceps from different angles to promote balanced development. Each variation targets a slightly different part of the musculature, making this a full-spectrum upper-body builder.

This is a great strength-focused session you can do anytime, anywhere. It’s simple, scalable, and effective. Perfect for maintaining or growing upper-body strength.