Full Charge is a static holds sequence designed to restore your body’s balance and release residual tension through stillness. Each pose is held for a full minute, giving your muscles time to unwind and your nervous system space to reset. The result is a calm, grounded feeling by the end of the session.

Perfect after a long day, a tough workout, or when you feel mentally overstimulated, this routine helps you reconnect with your breath and body. Do it barefoot, on a soft surface, and let gravity do the work.