Float invites you to become light as a feather as you move through this challenging balance flow with a calm mind and a steady breath. Breathe slowly and deeply, moving into each new pose as you transition from in-breath to out-breath or out-breath to in-breath, as indicated in the poses list below. Once again, your breath is your guide in this flow, exhaling to make space into which to fold or twist, and inhaling to expand your chest and lift you up.

Poses:

1. Mountain Pose (Tadasana)
> inhale to:
2. Extended Mountain Pose with lifted knee
> exhale to:
3. Warrior III (Virabhadrasana C)
> inhale to:
4. Airplane
> exhale to:
5. Half Moon (Ardha Chandrasana)
> inhale to:
6. Sugarcane (Ardha Chandra Chapasana)
> exhale to:
7. Half Moon (Ardha Chandrasana)
> inhale to:
8. Airplane
> exhale to:
9. Warrior III (Virabhadrasana C)
> inhale to:
10. Extended Mountain Pose with lifted knee
> exhale to reach your hand down to grasp your ankle, then:
> inhale to:
11. Dancer Pose (Natarajasana)
> exhale to:
12. Mountain Pose