Fine, I'll Move is the workout equivalent of getting up to answer the door - reluctant, minimal and quietly good for you. Shoulder taps three times over, side bends, twists and calf raises: sixty standing reps per set of gentle, grumbling motion for days when the couch had a strong opening argument.

The structure is built to lower the activation energy of moving at all. The recurring shoulder taps are the session's backbone - hands to shoulders, then a full reach overhead, ten times - a movement so unthreatening it slips past every excuse while quietly mobilizing the shoulders through their complete vertical range. Between its three appearances, the other blocks stretch what sitting shortens: side bends lengthen the lateral line from hip to fingertip, twists rotate the spine that has faced one direction all day, and closing calf raises remind your lower legs they still have a job. Nothing here trains for glory. Everything here is the minimum honest dose of motion - which, on the days that need this workout, is precisely the maximum available.

Reach genuinely tall on every shoulder tap - the stretch at the top is the entire payoff. Bend strictly sideways in the side bends, sliding along an imaginary wall rather than folding forward. Let the twists come from your waist with relaxed arms, and rise through the full range on the calf raises, unhurried.

Fine. You moved. Sixty reps of it, in fact - and both you and the couch know you feel better for it.

Make it Harder: Add a pause at the top of every reach and raise.

Make it Easier: Halve every block and call it a victory anyway.