Your re-entry point. This LIIT (Low Intensity Interval Training) routine is built for those moments when your body needs gentleness but your mind craves movement. Whether you’re coming back after a break, recovering from illness, or just easing into a fitness journey, Comeback Cardio meets you where you are.

It features just two movements: a 10-second march on the spot and slow, controlled butt kicks. Alternating between these helps elevate your heart rate slightly without strain, while still engaging your coordination and breath. No jumping. No stress. Just flow and patience - because every comeback starts with a single step.