Grace meets grit in Black Dove - a fusion of combat movement and core stability that leaves you feeling powerful and centered. The upper body combo of punches and overhead strikes keeps your arms active and your coordination sharp, while the plank-based core work strengthens your foundation with every rep.

This workout flows between control and intensity, between striking precision and full-body steadiness. It’s ideal for building endurance and agility, whether you’re training to fight or simply move like you mean it. Quiet strength, fierce execution - just like a black dove.