Bend, Don't Break is all about finding strength and mobility in your spine. Our backs work hard for us all day, and often bear the fallout from overuse and misuse. Give yours some TLC with this feel good, back-focused workout that stretches and strengthens the muscles that support your spine.

Flow the Cat/Cows with your breath, inhaling into Cow Pose and exhaling into Cat. For the held poses, use your in-breath to help you lengthen your spine and your out-breath to help you move deeper into twists and folds.

Poses:

1. 10 Cat/Cows (Marjariasana/Bitilasana)
2. Supported Camel
3. Camel Pose (Ushtrasana)
4. Child's Pose (Balasana)
5. Gate Pose (Parighasana) - left side
6. Reverse Gate Pose (Viparita Parighasana)
7. Gate Pose (Parighasana) - right side
8. Reverse Gate Pose (Viparita Parighasana)
9. Seated Twist - left side
10. Seated Twist - right side
11. Seated Forward Bend (Paschimottanasana)
12. Corpse Pose (Shavasana)