This high-energy circuit is designed to keep your heart rate up and your muscles firing from start to finish. Alternating between jumping jacks, side-to-side jumps, and explosive jump squats, Belle of the Burn gives your legs and lungs a solid challenge while keeping the rhythm fluid and fun. It’s a perfect go-to when you need a fast-paced sweat session with minimal space and no equipment.

The workout’s structure allows for intensity scaling depending on your energy level or recovery status. Jump squats bring the burn while jumping jacks and side jumps maintain cardio output and agility. Add music and you’ll find yourself breezing through sets before the burn really kicks in - just the way we like it.