A gentle reintroduction to movement. With only four low-impact exercises performed at an easy, steady pace, this light cardio session is ideal for easing back into your fitness routine after time off, injury, or low-energy days. It’s beginner-friendly, joint-friendly, and mood-friendly - designed to get your body moving without stress or strain. No jumps, no equipment, no expectations - just you, your breath, and forward motion. Begin again, anytime.